In the diverse landscape of therapeutic support, my practice stands out for its commitment to fostering growth and healing across life’s spectrum. I am dedicated to helping both individuals and couples as they face a range of challenges, ensuring that each aspect of my work—from navigating relationship dynamics to addressing personal issues like OCD, anxiety, and boundary-setting—is approached with equal focus and expertise. Additionally, I offer specialized support for those grappling with religious doubts and difficulties, enriching my practice with a comprehensive understanding of complex spiritual journeys.

My therapeutic approach is rooted in a blend of evidence-based modalities such as Emotionally Focused Therapy, Internal Family Systems, Cognitive Behavioral Therapy, Interpersonal Process Therapy, and Exposure Response Prevention. These methods are carefully tailored to support emotional connections, resolve internal conflicts, transform thought patterns, and improve interpersonal relationships, all while providing effective strategies for managing anxiety.

Creating a supportive and understanding environment is at the heart of my practice. Here, every conversation is a step toward personal growth and well-being, allowing for a collaborative journey of exploration and healing.  If you’re seeking a space where your journey towards healing and personal growth is honored and supported, I encourage you to reach out. Let’s explore together how we can pave the way for a more fulfilling and balanced life.

I currently accept insurance claims with United Healthcare and Aetna.